‘Yoga’ as the word, as the way of life, is gaining popularity across the world. The word ‘Vision’ added to it catches further attention since it involves one of the most vital organs of the human body. My daughter was recommended spectacle at an early stage of five and I was little disappointed and worried on how this would turn out going forward.
Vision Yoga is conceptualized by Dr R.S. Agarwal. He has studied and researched at the Sri Aurobindo School for Perfect Eyesight after which he has designed the course and exercise tools, techniques and material. He has been in this field since 1997 and has educated over eleven thousand people on restoring, maintaining and improving natural vision. People from all walks of life and all age groups from 4 years to 90 years have benefitted immensely from these simple yet powerful eye exercises. The preaching goes as ’YOU CAN PRESERVE AS WELL AS IMPROVE YOUR EYESIGHT THROUGH "VISION YOGA".
The course begins with a routine check-up with and without the specs to determine the course to be prescribed. You are provided with a kit with various charts, an eye patch, eye wash cup, acupressure thumb pad, ball etc to do the exercises. You will be guided to do the exercise by vision educators. Thereafter, you will continue to do the exercises for the remaining days based on the length of course (ranging from min two weeks to max four weeks). The exercise is far simple to perform (which can be performed by kids also) which includes looking at the object moving in different directions, reading in candle light, blinking eyes and acupressure which are specific to individuals based on their eye condition and treatment requirement. The course also includes a half day lecture which is very informative and provides insight on the care and proper use of eye.
My daughter still practices the exercises on a routine basis which has helped to get rid of her spectacle. I would also recommend this course not only for people who have some sight of eye disorder but also for others since this would help to maintain a healthy vision.
You may visit http://www.myvisionyoga.com for further better insights.
----------- By MocktailMommy Rupa