Vision Yoga




Yoga’ as the word, as the way of life, is gaining popularity across the world. The word ‘Vision’ added to it catches further attention since it involves one of the most vital organs of the human body. My daughter was recommended spectacle at an early stage of five and I was little disappointed and worried on how this would turn out going forward.
We were recommended to a therapy or course by our neighbour who had found positive result after completing the full course. We were little hesitant, however we thought there was nothing to lose to give it an attempt. We went through a routine check-up and were recommended a two-week course which was to be continued at home on everyday basis.

Vision Yoga is conceptualized by Dr R.S. Agarwal. He has studied and researched at the Sri Aurobindo School for Perfect Eyesight after which he has designed the course and exercise tools, techniques and material. He has been in this field since 1997 and has educated over eleven thousand people on restoring, maintaining and improving natural vision. People from all walks of life and all age groups from 4 years to 90 years have benefitted immensely from these simple yet powerful eye exercises. The preaching goes as ’YOU CAN PRESERVE AS WELL AS IMPROVE YOUR EYESIGHT THROUGH "VISION YOGA".

The course begins with a routine check-up with and without the specs to determine the course to be prescribed. You are provided with a kit with various charts, an eye patch, eye wash cup, acupressure thumb pad, ball etc to do the exercises. You will be guided to do the exercise by vision educators. Thereafter, you will continue to do the exercises for the remaining days based on the length of course (ranging from min two weeks to max four weeks). The exercise is far simple to perform (which can be performed by kids also) which includes looking at the object moving in different directions, reading in candle light, blinking eyes and acupressure which are specific to individuals based on their eye condition and treatment requirement. The course also includes a half day lecture which is very informative and provides insight on the care and proper use of eye.

My daughter still practices the exercises on a routine basis which has helped to get rid of her spectacle. I would also recommend this course not only for people who have some sight of eye disorder but also for others since this would help to maintain a healthy vision.

You may visit http://www.myvisionyoga.com for further better insights.


----------- By MocktailMommy Rupa

Comments

  1. Vision yoga sound very interesting .Will check out the site you recommended.I have never heard of it though!How old was your daughter when she stopped using specs?Did she have plus or minus power?Curious since I too wear specs and would like to know about results!

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    1. Thanks for visiting our blog. My daughter was 5 yrs old when she stopped wearing her specs....She had +1 in both her eyes... so the number was not much so the number vanished. But there were many such people who had minus/plus number which has been reduced.... as for eg my husband also consulted vision yoga, he has extreme minus number which have been reduced by 4-5 numbers.

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  2. Quite an interesting post! I do wear specks, have being wearing it since high school. Didn't know it could be unproved by exercise.
    Thanks for sharing
    Virtue Of Respect
    Best Wishes!

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    1. thanks for visiting my blog. Yes why dont you give a try.....the specs number can be reduced.

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  3. Wow! That is very informative,
    Thanks for sharing

    A Peice Of My Life

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  4. Thanks DeeDee for visiting my blog.

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  5. Oh Wow! That's so interesting. I had never heard of vision yoga before and your post has inspired me to check it out. My son has been wearing spectacles since he was 5 years old too. I have recently started using glasses so I now know how wonderful life is without them. Thanks for sharing, Rupa!

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    1. Thank you shilpa for visiting our blog!!! Please do visit the website of vision yoga and try it!!! It is very effective

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  6. Thanks for this info. My son has myopia and his power has increased drastically in the last two years. I want to try this out for him.

    Shubhangi @ The Little Princess

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    1. Yes sure definitely try!!! people who have squint problem have visited the centre....

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  7. I have heard of Vision Yoga and the wonderful results that follow if it is followed right. Thanks for sharing, Rupa as I am sure it will help many.

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    1. Thanks for visiting our blog!!! Great you have visited vision yoga and keep doing the exercise on a daily basis....

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